Udo's Oil® Omega 3•6•9 Blend
Additional Savings!Discount automatically applied when minimum quantities are met. Offer expires 11/20/2026 11:59pm PST. Some exclusions apply.
We choose to run low rather than compromise, because your health and wellness matter to us and we want to provide products that truly support you. Rest assured, we're actively working with partners to restock. Sign up below to be notified when Udo's Oil® Omega 3•6•9 Blend is available.
Udo's Oil Omega 3•6•9 Blend is a foundational oil that provides the omega-3 and omega-6 essential fatty acids (EFAs) the body needs but cannot make on its own - they must be obtained from our diet. This plant-sourced, organic unrefined oil blend is designed to...
Description
Udo's Oil Omega 3•6•9 Blend is a foundational oil that provides the omega-3 and omega-6 essential fatty acids (EFAs) the body needs but cannot make on its own - they must be obtained from our diet. This plant-sourced, organic unrefined oil blend is designed to provide the ideal 2-to-1 ratio of omega-3 and omega-6 fatty acids. Award-winning Udo's Oil Omega 3•6•9 Blend contains all the good fats you need without the bad fats you should avoid, with natural, unrefined oils from fresh, certified organic flax, sunflower, sesame, and evening primrose seeds as well as oils from coconut, rice, and bran.
- Each 30 mL serving of Udo's Oil Omega 3•6•9 Blend provides 13 grams of omega-3 and 6 grams of omega-6 fatty acids
- Cold-pressed and unrefined: Freshly pressed in a state-of-the-art, low heat, low light, and oxygen-free environment to optimize freshness and provide maximum nutritional value
- Made exclusively with 100% sustainable, plant-based ingredients
- Non-GMO + Organic + Vegan
Ingredients in Udo's Oil® Omega 3•6•9 Blend
Suggested Use for Udo's Oil® Omega 3•6•9 Blend
Explore our recipes for inspiration.
I will take 1 - 1 1/2 tablespoons for the rest of my life. Have read Udo's PhD thesis. Which became his bestselling book FATS the HEAL & FATS that KILL. Since I read the book 15 yeas ago I haven't bought a commercial seed oil. Except Organic X-tra Virgin Olive oil.
Udo is a gift to humanity!
Been using the oil for a long time. The most recent order took a long time to reach me, unexpectedly delayed in very hot weather. I hope it didn't spoil.
Hi Jim, thanks for your review and feedback. We do stability studies on our cooler items and there is no loss in quality or potency within typical shipping periods of 1 week or less, even in hot summer temperatures. This recent order of yours took 6 days so will still be in good condition. Keep it refrigerated at home and try to use it up within 8 weeks of opening. I hope you enjoy it!
Best regards,
Flora Health
Very good
I have been using the UDO’s oil for more than 20 years, but first time buying direct since my local store is no longer stocking. Nothing wrong with the oil, but the packaging was an environmental disaster. Why do you ship with so much styrofoam? The clean up took me 10 mins.
Hello David,
We use glass bottles for most of our products as we feel it is a better choice than plastic, especially when it comes to liquids. As such, the glass needs some extra protection when being shipped. We do not use styrofoam. What you would've seen are the "packing peanuts" that help insulate any impacts during shipping and transport.
From the FAQ section on our website:
What are your packing peanuts made of?
Our packing peanuts are environmentally safe and totally biodegradable. These starch-based packing peanuts may be discarded, composted in the garden, or simply washed down the drain. Go ahead, place the peanuts in water. Notice how quickly and completely they dissolve. These FULLY biodegradable peanuts are part of Flora’s effort to protect the environment
Best regards,
Flora Health
Udo’s oil is amazing. I use it for salads all the time. Or a random spoonful! Great stuff.
Liquid Gold, Great Taste!
I'm sure it was good, but I didn't use it. So I can't give an honest report.
I’ve used Udo’s Oil since 2012…in the form of a straight 2 ounce shot. I’m confident that it has broad group of benefits from my skin to my brain.
This oil not only adds flavor to my breakfast, it has benefitted
me in many ways. As a bodybuilder, this aids in my recovery and I
believe it helps my joints. Hair and skin are also helped, at age
69 I have no wrinkles and skin is taut and healthy.
I take it whrn I remember. Add to my coffee.
After about one month, a bottle(32oz) and a half , of Udo’s 369 oil, I have not felt the effect yet. Also, the bottom is lacking a
It’s too early to tell if it is working so unfortunately I cannot write much of a review.
Great Product lousy design. . . you fail miserably. . . . big jar small cap how does one work with it and it get oily. . . . so simple a new design. . . tell you what , fire your design people start new. . . its so simple. . .
It’s hard for me to know if my cells are dividing more efficiently but I think I feel a little more energetic and I have fewer symptoms of nerve damage which has plagued me.
Older brother recommended for health. Both my wife and I add to oatmeal for breakfast. Sometimes on bread and sometimes on cooked vegetables. I hoping it will be healthy addition to multi vitamins we take daily.
It was great didn’t have no bad taste. I’m still testing it out.
I use this product every day and put it in my health shake I make every morning
wonderful supplement!
Awesome Oil, as ALL of your wonderful products are!!!!! Thanks for being such a great nutritional health source for our bodies!!!!
Great taste! I love it on salad and mix it with my protein shake. I did a lot of research on Udo’s Oil and you will never find a better product for your health.
I am a professional athlete and I can’t live without this product. Not only does it have the cardiovascular benefits but it helps my joints and has aided in weight loss. This is probably the most perfect product that is essential to my nutritional regimen.
Great product!
Firstly, the shipping took forever. When it finally came I followed the directions to a T. The Flora Essence did not last the 7 days of the cleanse. By day 4 the bottle was empty. The pills did not do anything for me. After about two days of no real BM (those BM that we associate with a 'cleanse' never came). I felt bloated, totally the opposite of what a cleanse should achieve. I will not be trying these cleanse system again, nor will I recommend it. The taste of the Flora Essence was a 7 out of 10. The FloraLax did not give the desired BM either. I took it 3 times a day with 84 oz of water. As mentioned I felt very bloated and sluggish. In regards to the kids multivitamins, my kids drink it- on the bottle says 'great taste '- however it does have a very tart taste to it. My kids seem to kind of like it. The adult multivitamin tastes the same. The iron supplement good. I will not be a repeat buyer.
Udos 369 cold pressed, organic oils is light tasting. I believe it helps everything. I take a swig in the am before workout routine.
Wonderful
All good, even arrived early.
This oil is delicious, and I love that it is packaged in a brown glass bottle. I bought a bottle of this and one of the Flora flax oil to compare how they felt in my body. I noticed that my knee pain was lessened when taking the pure flax oil, in comparison to the 3-6-9 oil. So I will opt for the flax oil in the future. However, this oil is great, as well...just not quite right for me.
Thank you for your review. At this time you may need the higher omega 3 to 6 ratio in flax oil. Please note, if at any point (even if it is 2 years from now) you find that old symptoms or new related symptoms show up while taking flax oil, it may be time to try Udo's with it's more moderate omega 3 to 6 ratio. Omega 3 deficiency and too much omega 3 can have some overlap, and Udo's often works as a longer term fatty acid product after deep omega 3 deficiency has been relieved.
Great product…I have had issues with bilateral trigeminal neuralgia, and this helps that issue immensely…
Love it in my salad
Love it
I am very grateful for these omegas. Vegan, organic, cold-pressed, in glass, and made ethically. To have such healthful nourishment that does not harm others in its production is quite a gift. Thank you for this gift!